ATHLETIC TRAINING

To be the best, you must compete and train with the best. The athletic training at Garden City Academy of Sports will meet every goal of the most ambitious student athlete. The goal is to prepare you to excel athletically in a nurturing environment that instills the qualities of commitment, discipline, accountability, and passion. You will receive the finest all-around youth sports training in the nation.

Performance Training

It has become a well-established fact that in addition to their mastery of the game, the most successful athletes owe much of their competitive advantage to top level physical fitness, improved endurance and optimal conditioning.
The facilities at the Garden City Academy of Sports are rated among the finest in the world; enabling you to have fitness and training programs custom tailored to your own specific talents and needs.

Health and Nutrition

Healthy Minds and Bodies: A Focus on Nutrition

You will receive a personalized nutrition evaluation, which is monitored throughout the academic year. Individually-crafted nutrition plans support vigorous training and energy demands, while promoting health and wellness. You learn how to properly fuel and hydrate your bodies, thus becoming instilled with the daily nutritional habits that lead to a lifetime of fitness and good health. Each meal is calibrated to supply just the right balance of carbohydrates, proteins, vitamins, minerals and fluids that athletes need to perform at their best.

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