To be the best, you must compete and train with the best. The athletic training at Garden City Academy of Sports will meet every goal of the most ambitious student athlete. The goal is to prepare you to excel athletically in a nurturing environment that instills the qualities of commitment, discipline, accountability, and passion. You will receive the ﬁnest all-around youth sports training in the nation.
It has become a well-established fact that in addition to their mastery of the game, the most successful athletes owe much of their competitive advantage to top level physical ﬁtness, improved endurance and optimal conditioning.
The facilities at the Garden City Academy of Sports are rated among the ﬁnest in the world; enabling you to have ﬁtness and training programs custom tailored to your own speciﬁc talents and needs.
Health and Nutrition
Healthy Minds and Bodies: A Focus on Nutrition
You will receive a personalized nutrition evaluation, which is monitored throughout the academic year. Individually-crafted nutrition plans support vigorous training and energy demands, while promoting health and wellness. You learn how to properly fuel and hydrate your bodies, thus becoming instilled with the daily nutritional habits that lead to a lifetime of ﬁtness and good health. Each meal is calibrated to supply just the right balance of carbohydrates, proteins, vitamins, minerals and ﬂuids that athletes need to perform at their best.